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Welcome to Torres Fitness. If you’re an active person who wants to move better, feel better and improve your sports performance you’ve come to the right place!

Movement & Posture Restoration is a revolutionary hands on technique that can increase your strength, improve flexibility, reduce your risk of injury and accelerate healing and recovery in just minutes, without lifting a weight, stretch or taking medication.

It is my mission to make your body as strong as possible to handle any activity or stress it may encounter

You are the captain of your body and you decide what activity you’re going to do, but while you’re making decisions on what to do, your nervous system is figuring out how.

However, over time the force of gravity, injuries and other factors have made your brain’s movement map fuzzy and dimmed the signals between your brain and your muscles.

Common Complaints When Your Brain And Your Muscles Have Weak Communication

  • Poor posture
  • Pain, tightness or stiffness
  • Limited range of motion
  • Numbness or tingling
  • Loss of strength
  • Feeling clumsy
  • Decreased sports performance
  • Discomfort when standing, sitting or lying
  • Decreased muscle activation

Three Steps To Reset Your Body

  1. Correct the inputs into your nervous system to improve posture and allow your body to move and perform better.
  2. Re-educate your body’s movement patterns by integrating your visual, vestibular and proprioceptive systems.
  3. Restore appropriate neuromuscular communication so your muscles have the appropriate tension.

To learn about my health and wellness journey, including my history as a trainer and one of the first Muscle Activation Techniques specialists (M.A.T) in New York City, check out my Bio page.  If you’re simply looking to learn more about Movement & Posture Restoration (MPR), Muscle Activation Techniques and Posturology you’ll find information on the Movement & Posture Restoration, Muscle Activation Tehcniques and Posturology page.

Stay up to up to date with the latest news on health and wellness, from around the world, through my Blog page.  If you’re looking to see what people are saying about Movement & Posture Restoration, please view the  Testimonial and Video section.

If you are a sports team, coach or business that is located in New York City, and are interested in having your athletes perform at peak levels, then get Movement & Posture Restoration on your team – Team rates are available.

Do you still have unanswered questions? Discover the answers in the FAQ section.

If you’re ready to get started, you can book a free 15 minute consultation online, by telephone, or by email at Rafael@torresfitness.com

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