Welcome to my home page. If you’re here, it probably means you are looking to learn more about me and Movement & Posture Restoration.
So where do we begin? To go all the way back to the beginning of my health and wellness journey requires some rewinding!—over a decade. If you’re up for a little time travel, check out my bio page. If you’re simply looking to learn more about Movement & Posture Restoration or Mobility Training you’ll find information on the MPR and Movement Training page.
You can also stay up to up to date with the latest news on health and wellness, from around the world, through my Blog, or by following Torres fitness in the news page. If you’re looking to see what people are saying about Movement & Posture Restoration, please view the Testimonial and Video section.
If you are a sports team, coach or business, and are interested in having your athletes perform at peak levels, then get Movement & Posture Restoration on your team – Team rates are available.
Do you still have unanswered questions? Discover the answers in the frequently asked questions section.
If you’re ready to get started, you can book a free consultation online, by telephone, or by email at torresfitness@gmail.com
It is my mission to make your body as strong as possible to handle any activity or stress it may encounter
Reduce Or Eliminate The Pain And Tightness From Your Sport And Workout Injuries, Improve Your Posture, And Build A Stronger, Faster And More Athletic Body!
You are the captain of your body and you decide what activity you’re going to do, but while you’re making decisions on what to do, your nervous system is figuring out how.
However, over time the force of gravity, injuries and other factors have made your brain’s movement map fuzzy and dimmed the signals between your brain and your muscles.
Common Complaints When Your Brain And Your Muscles Have Weak Communication
- Poor posture
- Pain, tightness or stiffness
- Limited range of motion
- Numbness or tingling
- Loss of strength
- Feeling clumsy
- Decreased sports performance
- Discomfort when standing, sitting or lying
Three Steps To Reset Your Body
- Correct the inputs into your nervous system to improve posture and allow your body to move and perform better.
- Re-educate your body’s movement patterns by integrating your visual, vestibular and proprioceptive systems.
- Restore appropriate neuromuscular communication so your muscles have the appropriate tension.