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I recently had surgery on my lower back and have found Rafael’s Movement and Posture Restoration sessions to be critical to my recovery.
— Colin Cowie, Lifestyle Guru, frequent guest on Oprah.Needless to say, I did not get surgery and I am now fully recovered…
— Vi Quach, MDAmazing!!! I had a pain in my right Achilles tendon that would not go away and with only two sessions with Rafael Torres fantastic Movement and Posture Restoration I have no more pain.
— Celio Salgueiro, BloombergMovement and Posture Restoration helped me recover from a back injury that lasted over six months after just one session I was pain free and ready to fight!
— Rafael Sapo Nadal, UFC FighterWithin two sessions of working with me I felt a vast improvement with my breathing and my range of motion in my neck.
— Enid Cortes, BartenderWhen I arrived home my wife noticed how my posture was more erect and my breathing was effortless.
— Ronald HuarneckNow, under his watch, back and shoulder pain no longer slow me down.
— Brian Boye, Editor, Men's Health MagazineIf it wasn’t for MPR I don’t think I would be able to walk to the store without severe pain, let alone train intensely for eight to twelve hours a week. He has truly been a Godsend.
— Fred Borden, Brazilian Jiu-Jitsu Brown BeltTake it from a converted believer-Rafael's session’s work and they work well.
— J.A., AttorneyFollow us on Facebook for future promotions.
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Let it be known that Rafael Torres and independent contractors are not licensed to diagnose, treat, cure or prevent any disease by any state in the USA. Rafael Torres and independent contractors are not licensed physical therapists, massage therapists, chiropractors, registered dietitians or medical doctors. Rafael Torres and independent contractors do not offer any medical or psychological care or advice other than to advise all clients that they are always ultimately responsible for their own health care and if they want medical, psychological or psychiatric care or advice, they should see a medical or mental health care professional
Torres Fitness & Culture © 2008 All rights reserved
Author Archives: Rafael
Which Is A Better Way To Run, Heel, Full-Foot, or Midfoot Striking?
Here’s a great article about Foot Striking that was published by USA Triathlon. The Footstrike Debate By Bobby McGee Which is a better way for me to run, midfoot or heel striking? The answer is a definite and resounding, yes … Continue reading
Why Exercise Makes Us Feel Good
Why Exercise Makes Us Feel Good By GRETCHEN REYNOLDS Brent Holland Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research. A survey by Norwegian researchers published this month, for instance, found … Continue reading
Can Too Much Running Effect Your Thyroid?
Women: Running into Trouble By John Kiefer Published: November 7, 2011 When I look at the fat guy in the gym wasting his time on forearm curls to lose weight, I don’t feel sympathy. The big tough guy getting stapled to … Continue reading
Can Interval Training Improve Your Health?
How 1-Minute Intervals Can Improve Your Health By GRETCHEN REYNOLDS John P. Kelly/Getty ImagesCan brief bursts of exercise improve your health? While many of us wonder just how much exercise we really need in order to gain health and fitness, a … Continue reading
Is Marathon training bad for your heart?
Marathon training ‘may pose a heart risk’ Athletes were studied a fortnight before their races, immediately afterwards and then about a week later Doing extreme endurance exercise, like training for a marathon, can damage the heart, research reveals. MRI scans … Continue reading
Broken Arm? Brain Shifts Quickly When Using a Sling or Cast
Broken Arm? Brain Shifts Quickly When Using a Sling or Cast ScienceDaily (Jan. 16, 2012) — Using a sling or cast after injuring an arm may cause your brain to shift quickly to adjust, according to a study published in the … Continue reading
Stretching: The Truth
One of my favorite articles about stretching in the NY Times : “There is a neuromuscular inhibitory response to static stretching,” says Malachy McHugh, the director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox … Continue reading
Its hurts when I do this ( or you do that ): Posture and pain tolerance
It hurts when I do this (or you do that): Posture and pain tolerance ☆ Vanessa K. Bohnsa, , , Scott S. Wiltermuthb, a J. L. Rotman School of Management, University of Toronto, 105 St. George St., Toronto, ON, Canada, M5S 3E6 b Marshall School … Continue reading
Botox Shows Lasting Effects On Distant Muscles
Pretty interesting study on Botox. Botulinum neurotoxin type A better known as Botox has previously unsuspected ‘systemic’ effects on muscles other than the ones it’s injected into, reports a study in the January issue of Anesthesia & Analgesia, official journal of the International … Continue reading
How can yoga wreck your body
With any activity comes the risk of injury. On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent gurus, was giving a master class … Continue reading