What makes Rafael Torres’ Movement & Posture Restoration unique?
Rafael Torres’ advantage lies in over a decade of hands on experience providing a personalized level of care to help people lead pain free lives. With the firm belief that education should drive all practices, Movement & Posture Restoration is highly researched and under constant evaluation. Furthermore, The overall goal of a session is to find the root cause of your limitations and solve the problem permanently by restoring your muscular/energy system. When restored, the body is permitted to work at its optimum efficiency. Clients often feel their orthopedic ailments and other nagging discomforts improve simultaneously, as well as improved quality of sleep.
What happens during a typical first session?
We will discuss your basic medical history and health related goals. A range of motion and a body scan is performed to identify possible imbalances and weakness. After your imbalances are uncovered, the appropriate Movement & Posture Restoration techniques are performed to correct the imbalances.
What should I expect after the session?
In most cases, clients feel an immediate improvement with a tremendous decrease in their aches and pains. Movement & Posture Restoration puts your body in a position to heal itself faster. Clients often report vast improvement a mere day or two after a session, with symptoms often not returning or lessening in severity. Every individual is different, but a common response from clients is often amazement over the fast results obtained from MPR, including a reduction in pain or increase in range of motion.
What are the benefits of getting your body restored?
Increase energy levels.
Enhance your exercise program
Improve sports performance
Faster muscle recovery
Accelerate recovery from injuries
Correct the dysfunctional postural and movement patterns that contribute to pain, aging and degeneration in muscles and joints.
Address the emotional and energetic components of physical tension that prevents recovery from injury or trauma.
Optimize your body for any physical activity…golf, tennis, weight training or simply walking up stairs.
Increase joint stability through improving range of motion.
Decrease stress
What do you mean by restoring a body?
Restoring refers to getting your body’s various systems to communicate effectively with one another. If there is a disruption in one system or body part it affects everything else.
Think of your body as a physical and energetic plan that is constantly maintaining itself. If the communication system in the plan becomes damaged, the body cannot maintain itself in a healthy manner. This allows areas of weakness to form in the body. You may think of the disrupted communication in your body as either corrupted software, blown circuits or broken lines in your body’s bio-computer.
How many sessions will it take to get better?
There are thousands of muscles and systems that can be restored to their optimal performance. In a typical hour session, I will restore what I think are the most important weakness that the clients body shows me. In many cases, I may get to the root cause right away and get the body to heal itself immediately. Sometimes it may take a few sessions. It is my goal to solve problems in as few sessions as possible. The Overall amount of sessions depends heavily on the nature and severity of the issue. On average, my clients get better in anywhere between 1 to 5 sessions.
Do you accept insurance?
No.
What should I wear?
Please wear exercise clothing.